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21 Days In Full Bloom Book


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21 Days In Full Bloom Book 




In a world with so much information, chaos and opinions readily available it is easily to feel tired, demotivated and despondent. The pace at which we live, the amount of information we consume and the number of decisions we need to make daily can be overwhelming. Slipping into an autopilot state that gets you through the day and the chaos that needs to be faced is understandable.

You can take your life back and enjoy it by simply taking a few minutes to be intentional about your thoughts. Fifteen minutes a day can make such a big difference and jolt you out of that autopilot state.

This twenty-one days In Full Bloom experience will help you to:

  • Find your fuel for life by rediscovering your purpose and aiming for it.
  • Weed out the negative thoughts that have paralysed your desire to take action.
  • Build your confidence by instilling and reinforcing the affirmative attributes that often escape you when you need it most.
  • Enjoy a happier, peaceful and positive life.

You have more control than you can imagine. When you tap into it, you’ll see phenomenal results.

In January 2021 we will kick off the 21 Days In Full Bloom experience creating a community, support and accountability system around 21 Days In Full Bloom Book details to follow.


Lucia Dramat, certified Life Coach, has spent ten years motivating, encouraging and training people to live fulfilled and successful lives. She has developed Strategise Your Outstanding Life seminar that equips attendees to launch forward. Lucia is a radio presenter, podcast host on the inspirational Beyond The Spotlight Podcast and has appeared on multiple TV shows. She resides in Somerset West, South Africa with her husband and sons.



Reviews (16)

16 reviews for 21 Days In Full Bloom Book

  1. Jamie-Lee Williams

    The 21 days in full bloom experience is such a blessing. I strongly recommend this amazing book if you want a better, positive and more confident Y O U. Thank you Lucia for this journey. It is amazing.
    May God continue to bless everything you put your hand to.

  2. Mikal Roman (verified owner)

    After I had a major setback; I fell into a very deep depression. I knew I had the ability to become the person I want to be (or once was) but I was having a hard time achieving it. Getting out of my funk… was harder than I thought and I realized I needed help.

    With the 21 day in full bloom, I was able to understand on a deeper level what is important to me, what inspires me, and what I can do right now to make that real. The daily excerises keeps me motivated, committed and the group gives me a sense of accountability to stick to the plan. I have renewed motivation to take action toward these goals and dreams. I’m excited about the future and honestly I haven’t been for a long time. I’m taking it one day at a time.

    My dreams are manifesting and that is so exciting!

    With Lucia’s bubbly personality and positive outlook and energy you cannot help to feel better and enthusiastic too! It’s contagious!

    Thank you Lucia for the work you do and for the lives you have changed and I’m sure you’ll you’ll touch many more!

    Love and light.

  3. Amy Roberts (verified owner)

    The 21 Days In Full Bloom Challenge could not have come at a better time in my life. Thank you to you, Lucia. I’m at a stage in my life now where I really need to rethink my purpose in life. My mind set, my daily routine and motivation levels throughout each day was no way to live. I needed to feel a live again. Your positive outlook in life and your confidence is contagious! Thank you for using your energy to do good. You are a phenomenal woman – An inspiration to all.
    I’m here to take back my confidence. Be courageous. And live a happy life!
    Thank you!

  4. Angela

    I’m 5 days in the 21 Days in Full Bloom Challenge and am thoroughly enjoying the daily podcasts and videos. I find them really inspiring and they motivate me to keep the right positive mindset throughout the day! Thanks Lucia 🌸

  5. Bianca Venter

    The 21 Days in Full Bloom Challenge is really life changing. It is my second time doing it and each time I feel refreshed and feel elevated to do more and be more. Lucia is present during the challenge and takes you by the hand when you need an extra boost. I recommend you to do this challenge for a turn around in your life!

  6. Lyndon Julius

    Five days into the 21 Days in Full Bloom and not only am I enjoying the content and the energy that Lucia brings across but I am loving the accountability. The WhatsApp is an excellent way to keep you accountable to staying the course. This is an amazing way to get the content in and also do the exercises. Very good and well structured outline, she’s committed, the rest of the guys in the group are committed so it rubs off on me to remain committed. Iron sharpens iron, right?

  7. Princess Ntombizodwa Mahlangu

    I am a bit back in my days but I am catching up today. I finished Day 5 on Friday and I am inspired to have something tangible to do after the 21 days. Thank you Lucia and thank you to the 21 Days in Full Bloom content

  8. Mischke

    Thank you Lucia for creating such a beautiful experience! Those 15 minutes everyday where like golden nuggets for the mind and sometimes the soul. It’s the perfect way to start investing in yourself, getting rid of all those negative thoughts we experience daily. Would definitely recommend the book and workshop.

  9. Eldrich Steedsman

    After signing up for the 21 Days in Full Bloom experience this past month it has left me feeling refreshed and energized. Signing up and being part of the all male group has been nothing short but amazing. The simplest reminders that stimulate your mind to move differently through a complex time we are living in. Lucia’s daily podcast combined with the Book and infectious energy assists in structuring your journey over the period of 21 days. Definitely a great opportunity to reset and refocus your life differently … Great job Lucia !

  10. Angelique Fisher

    Every person needs this experience! Male and female. It’s so important to just stop, revisit the vision for your life and re-focus! What an amazing pit stop in my life to recharge, get some new wheels on and get ready for the rest of the race. I am so grateful for this experience! Learning more about myself every day.

  11. Angela Koopman 10

    This is my first time doing something like this I feel so calm and relief in myself sometimes sad but happy. Thankyou Lucia for this experience i needed it badly for myself.
    i needed that focus in my life and i can feel the change in my mood sins i started the 21 Days in Full Bloom.

  12. Natasha Chetty

    Wow, this book is jam packed with lots of good advice, practical steps and a walk you through to get your life together. Starting with the perfect recipe of the mindset. Lucia is so hard not to believe, fun, jovial and so realistic. I am so glad i am doing this challenge. I definitely needed someone to genuinely believe in me and give me a kick start that works for many instances and no matter where you are in life. Thank you.

  13. Shannon-Leigh Van Heerden

    To be honest, didn’t know what to expect when signing up to 21 Days In Full Bloom but knew something was about to change and it has.

    I’ve always been someone to overthink and struggle to truly be fully engaged in a moment. Mind would tend to drift off, thoughts would be overflooded or start to daydream but…

    When starting the 21 Day journey, I have learnt to be present, absorb, breathe and focus on the present.

    Thank you Lucia for taming the mind and allowing oneself to feel spectacular again.

  14. Charmaine Jacobs

    First time doing 21 days in full bloom, 5 days in. Basic things we know about but sometimes hard to follow through. This gives focus, daily discipline, achievements and many benefits in return. It’s not lo g drag out sessions. To the point and concise. Don’t delay try it.

  15. Michelle (verified owner)

    I have done 21 Days in Full Bloom 5 times already and every time just gets better and better. I have learnt so much. I am more in control of my thoughts, of my feelings. I am more aware of what triggers me and feel more confident in tackling those negative thoughts. I would recommend this experience to EVERYONE and ANYONE! Lucia Dramat is an absolute joy and puts in so much effort to truly support and empower us all to live a fulfilled life!

  16. Nicole Whitman

    Im so happy i did 21 days in full bloom really helped me bring clarity and focus regarding my vision , goals and mindset. Also made me aware of my thoughts how it impacts life both positive and negatively. Would encourage everyone to go on this journey!

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