BE ENCOURAGED
I am a firm believer that one of the worst things you can do for your own personal growth is making a decision when you're feeling hopeless, defeated and down. Your back can be against the wall but don't allow your mind to go there. Elevate...
Grab hold of the things you want by applying confidence to your life! In this episode of Good For You, I was joined by Charnelle Paulse, model, entrepreneur and founder of Charnelle Paulse Curve School. Watch as we discuss faking it till you make it and the...
I used to hate when people tell me things take time, it always sounds like such a long process and I wanted things to go quickly. Looking back I understand that it is a process and determination is absolutely the key to making your goals...
Good For You, is the start of something I've dreamt of since I can remember! A feel-good talk show focusing on women, where we share our knowledge and top tips to living our best, authentic lives. Here is the first episode. My guests, Melanie Erasmus &...
The people you choose to spend your time with have an effect on your mood whether you want to believe it or not. If you've spent time with someone who constantly complains, it's likely you'll walk away feeling drained and depleted. This goes for a positive, upbeat...
We often think of February as a time when we show others how much we love them, but it's also a good time to focus on your relationship with yourself. Self-love is a crucial part of life. It's not just about massages and pampering, but about...