BE ENCOURAGED
You might have heard the term 'SMART' goals before — Specific, Measurable, Achievable, Relevant, Time-based. Well, let me introduce you to HEART goals. The HEART model helps you set goals that are attainable and feels good. HEART is a model for goal setting and it stands...
If I say I'm thrilled, it's an understatement! But I am going to say it anyway...
Have you ever come back from a holiday and still felt tired? It could be because you've taken care of your body, but not focused on the emotional and mental aspects of yourself. Here are 9 questions you can ask yourself to assess whether you're giving...
How often do you start your sentences with 'But'? Constantly making excuses about why you haven't done something? There are often special things in life that, as an individual, you want to do or achieve, even if no one else understands it. However, before even trying, you...