BE ENCOURAGED
As we approach World Mental Health Day on 10th October, I am reminded of the profound impact that mental well-being has on every facet of our lives. A recent study conducted by Wits University sheds light on a stark reality - South Africans face higher rates of...
CLICK HERE TO BOOK NOW Lucia Dramat, motivational speaker, author and coach. Lucia is on a mission to help ambitious and driven individuals build confidence and courage not only to start something but to stay on the wagon and keep going all the way to completion....
Listen to the Introductory Podcast: To kickstart your journey, I invite you to listen to the introductory podcast, which sets the foundation for the weeks ahead. Take a moment to absorb the valuable insights and prepare yourself for the transformative process. You can access the...
Imagine waking up feeling confident, joyful, and formidable. How different would your day look? How much more impact could you make? How excited would you be to tackle new challenges? If this speaks to you, then you've just found your people, because we have the...
By Megan Eksteen Have you ever imagined what it might be like to thrive RIGHT NOW? We all have our past which should serve us in the way of giving lessons and reminding us of what we have accomplished. We have our future, which gets us excited...
Whether through childhood or a significant formative experience, we all hold on to beliefs that guide our decision making and response to situations. During this Monday Motivation on KFM, Tracey Lange and I discussed how some beliefs serve us well, while others hold us back. Positive or...
I recently spoke to a group of ladies about their unique skills and talents. When I asked them, 'What do you usually get complimented on?', one lady said, 'I don’t get compliments.' This fueled me to help other women find a way to warm themselves from...
You might have heard the term 'SMART' goals before — Specific, Measurable, Achievable, Relevant, Time-based. Well, let me introduce you to HEART goals. The HEART model helps you set goals that are attainable and feels good. HEART is a model for goal setting and it stands...
If I say I'm thrilled, it's an understatement! But I am going to say it anyway...
Have you ever come back from a holiday and still felt tired? It could be because you've taken care of your body, but not focused on the emotional and mental aspects of yourself. Here are 9 questions you can ask yourself to assess whether you're giving...