BE ENCOURAGED
Whether through childhood or a significant formative experience, we all hold on to beliefs that guide our decision making and response to situations. During this Monday Motivation on KFM, Tracey Lange and I discussed how some beliefs serve us well, while others hold us back. Positive or...
I recently spoke to a group of ladies about their unique skills and talents. When I asked them, 'What do you usually get complimented on?', one lady said, 'I don’t get compliments.' This fueled me to help other women find a way to warm themselves from...
You might have heard the term 'SMART' goals before — Specific, Measurable, Achievable, Relevant, Time-based. Well, let me introduce you to HEART goals. The HEART model helps you set goals that are attainable and feels good. HEART is a model for goal setting and it stands...
On Monday mornings I chat to Tracey Lange on KFM about motivation. This week we spoke about HIGH PERFORMANCE. Tune in at 9:40 am each week or catch these weekly emails with the replay at the bottom. I have heard that doing a good job, gets you...
This sounds like one of those crazy infomercials but it is not. It is a simple and powerful tip. It is exactly what Tracey Lange and I chatted about on KFM. Have a quick read or click the button below and listen to the interview. Just...
It's easy to get caught in the trap that you'll only be truly happy if your life is perfect. You chase your goals thinking that when you finally get married, your business succeeds, or have your dream body then happiness will automatically follow. This was the...
In my Monday Motivation chat with Tracey Lange on KFM, we spoke about casting vision. Why is it important? How to do it? and all the rest. It is important that we know what we want for our lives and that we cast a vision for...