BE ENCOURAGED
Whether through childhood or a significant formative experience, we all hold on to beliefs that guide our decision making and response to situations. During this Monday Motivation on KFM, Tracey Lange and I discussed how some beliefs serve us well, while others hold us back. Positive or...
I recently spoke to a group of ladies about their unique skills and talents. When I asked them, 'What do you usually get complimented on?', one lady said, 'I don’t get compliments.' This fueled me to help other women find a way to warm themselves from...
You might have heard the term 'SMART' goals before — Specific, Measurable, Achievable, Relevant, Time-based. Well, let me introduce you to HEART goals. The HEART model helps you set goals that are attainable and feels good. HEART is a model for goal setting and it stands...
Passion is not something you discover it is something you develop. Here are three tips I shared with KFM's Monday Motivation listeners to help look at passion differently...
Boundaries really define us...
On KFM's Monday Motivation moment Tracey Lange and I spoke about positive affirmations. If you're motivated to make some changes in your life, but feeling stuck or frustrated, here are some tips. Affirmations are statements that you make to affirm yourself and to draw out of...
It all starts with a decision...
On one of our KFM Monday Motivation's Tracey Lange and I discussed Identity Malfunction. If you allow your challenges to define your personality then you may be suffering from an Identity Malfunction. Read on to see how NOT to let the bad things in your life...
Your weekly dose of motivation is here. I was on KFM with Tracey Lange for our weekly check-in and we spoke about the questions we ask ourselves and how they impact our lives. There is a question that could change it all… Many of us ask ourselves...
On Monday mornings I chat to Tracey Lange on KFM about motivation. This week we spoke about HIGH PERFORMANCE. Tune in at 9:40 am each week or catch these weekly emails with the replay at the bottom. I have heard that doing a good job, gets you...