BE ENCOURAGED
As we approach World Mental Health Day on 10th October, I am reminded of the profound impact that mental well-being has on every facet of our lives. A recent study conducted by Wits University sheds light on a stark reality - South Africans face higher rates of...
CLICK HERE TO BOOK NOW Lucia Dramat, motivational speaker, author and coach. Lucia is on a mission to help ambitious and driven individuals build confidence and courage not only to start something but to stay on the wagon and keep going all the way to completion....
Whether through childhood or a significant formative experience, we all hold on to beliefs that guide our decision making and response to situations. During this Monday Motivation on KFM, Tracey Lange and I discussed how some beliefs serve us well, while others hold us back. Positive or...
I recently spoke to a group of ladies about their unique skills and talents. When I asked them, 'What do you usually get complimented on?', one lady said, 'I don’t get compliments.' This fueled me to help other women find a way to warm themselves from...
You might have heard the term 'SMART' goals before — Specific, Measurable, Achievable, Relevant, Time-based. Well, let me introduce you to HEART goals. The HEART model helps you set goals that are attainable and feels good. HEART is a model for goal setting and it stands...
If I say I'm thrilled, it's an understatement! But I am going to say it anyway...
Have you ever come back from a holiday and still felt tired? It could be because you've taken care of your body, but not focused on the emotional and mental aspects of yourself. Here are 9 questions you can ask yourself to assess whether you're giving...
How often do you start your sentences with 'But'? Constantly making excuses about why you haven't done something? There are often special things in life that, as an individual, you want to do or achieve, even if no one else understands it. However, before even trying, you...
I am a firm believer that one of the worst things you can do for your own personal growth is making a decision when you're feeling hopeless, defeated and down. Your back can be against the wall but don't allow your mind to go there. Elevate...
Grab hold of the things you want by applying confidence to your life! In this episode of Good For You, I was joined by Charnelle Paulse, model, entrepreneur and founder of Charnelle Paulse Curve School. Watch as we discuss faking it till you make it and the...